I associate this dish with my father being ill. Fish baked on a plate in the oven. It was all he would eat - in bed! This version is probably a little less plain than what he wanted to eat at the time. It was his mother, my grandmother, who taught me the idea of sprinkling a little curry powder on to the fish.
Here's how it's put together:
Fish (try River Cobbler - although I have some doubts about the fish miles).
Chopped sticks of carrot.
A little celery.
Cherry tomatoes, chopped in half.
Slices of onion.
A glug of olive oil.
A teaspoon of Bolst's curry powder.
A dash of double cream. For once, natural yoghurt is an acceptable alternative.
Salt and pepper.
Lay the fish on to a baking dish. Surround it with the vegetables. Sprinkle the curry powder on to the fish. Olive oil goes on to the vegetables. Cream goes on to the fish. Salt and pepper on it all. Into the oven. Out fifteen or so minutes later.